Tinies

3 - 7 year olds

non-competitive

Sub-Juniors

8 - 10 year olds

Juniors

11 - 13 year olds

Intermediates

14 - 17 year olds

Seniors

18 - 25 year olds

Masters

26+ years

non-competitive

Figure March – marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.

Free Exercises – a creative series of strength and flexibility movements developing core strength, flexibility, deportment.

Rod Exercises – manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.

Club Swinging – circular swings with clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm.

Character Dance – series of dance steps to tell a story developing rhythm, dance, storytelling, acting.

Aesthetic – graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.

Rhythmical Aesthetic – graceful and elevated movements technically placed and interpreted developing rhythm, dance, expressive storytelling, leaps, leg extension for running and other sports.

Song with Action – singing with movement & expression developing confidence, vocals, listening, communication, performance skills.

Song and Dance – singing with dance and expression developing dance, vocals, stamina, breathing.

Dance Arrangement – dance and interpretation developing spatial awareness, elevation, expression, performance skills.

Calisthenics Revue – a creative performance to tell a story developing performance skills, acting, creative expression, confidence.